Your feet are pretty remarkable—they support you through life’s daily walk, literally. Healthy feet help you stay mobile, active, and independent. Neglecting them can lead to painful issues like corns, fungal infections, ingrown toenails—or worse, complications if you have diabetes or circulation problems.
Everyday Foot Care: The Basics
Here are some simple steps you can add into daily life:
- Washanddryproperly– Use gentle soap and lukewarm water. Avoid soaking for too long. Always dry between the toes.
- Moisturise – Keep the skin soft and supple but avoid between the toes.
- Clean socks & shoes – Change socks daily, air shoes, and keep footwear clean inside and out.
Special Care Tips
- Nail health
Trim nails straight across, file sharp edges, avoid cutting into corners.
- Managing calluses
Use a foot file or pumice stone gently. Moisturise afterwards. Avoid sharp tools.
- Choosing the right footwear
Inspect inside shoes, break them in gradually, and replace when worn out.
- Dealing with wounds, infections, and fungi
Clean wounds gently, use antiseptic, change dressings daily. For fungal issues, keep feet dry and seek treatment if severe.
Foot Care & Health Conditions
If you have diabetes or conditions affecting circulation or nerves, take extra care:
- Avoid long soaking in warm water.
- Inspect feet daily for wounds, redness, or numbness.
- Seek advice from podiatrists or doctors regularly.
Happy Feet Hub’s Promise
At Happy Feet Hub, we want your feet to feel good every step of the way. That means:
- Sharing reliable, easy■to■follow advice
- Offering quality products / services
- Encouraging you to make time for foot health daily
Because when your feet are happy, you can walk farther, stand taller, and enjoy the journey.
References
Adapted from “Happy Feet, Happy Life: Essential Foot Care Tips”, HealthHub, Ministry of Health Singapore.
Source: healthhub.sg