What it is: Inflammation of the plantar fascia causing sharp heel pain, especially in the morning.

How we help:
• Gait analysis to find the cause
• Shockwave therapy
• Stretching & strengthening plan
• Custom orthotics to offload the heel
• Sports footwear guidance

What it is: Overloading of the Achilles tendon leading to stiffness and pain.

How we help:
• Biomechanical assessment
• Tendon loading rehabilitation
• Mobility & calf-strengthening
• Heel lifts or orthoticsupport

What it is: Pain along the shin from overuse, flat feet or training errors.

How we help:
• Identify gait faults
• Strength programme
• Shock-absorbing orthotics
• Training load advice

What it is: Ligament damage causing weakness, instability and repeated ankle rolling.

How we help:
• Balance & stability rehab
• Strengthening programmes
• Strapping or bracing
• Assessment of biomechanical risks

What it is: Overuse or strain of key foot and ankle tendons.

How we help:
• Tendon load assessment
• Orthotics to offload injured tendons
• Strengthening &conditioning
• Sports technique assessment

What it is: Tiny cracks in the bone from repetitive impact.

How we help:
• Diagnosis via gait & load analysis
• Protective footwear or offloading
• Gradual return-to-sport programme

What it is: Inflammation under the big toe from jumping or sprinting.

How we help:
• Pressure-reducing orthotics
• Taping & cushioning
• Strengthening the forefoot

What it is: A misalignment of the big toe joint causing pain during activity.

How we help:
• Corrective orthotics
• Strengthening & mobilisation
• Footwear optimisation

What it is: Pain under the ball of the foot from pressure or overloading.

How we help:
• Pressure mapping
• Orthotics to redistribute load
• Foot strengthening routines

What it is: Sprain of the big toe joint common in football and turf athletes.

How we help:
• Strapping & protection
• Rest-to-strength progression
• Orthotics to limit hyperextension